egg white "french toast"

mkayy1218

so my brother is a body builder and in preparation for his shows he goes into extreme protein, low carb mode. Obviously, it's very difficult and can drive anyone crazy and make you have weird cravings. as the saying goes, necessity is the mother of invention so he came up with a recipe for protein french toast using egg whites only.

he cooks the egg whites that you would scrambled eggs or even an omelet and then he dusts the eggs with a mixture of equal parts cinnamon and splenda/stevia. (for his absurd portion of egg whites he uses a tablespoon of each, but I had more than enough with a teaspoon of each).

and i have to say, this is quite the sweet alternative to breakfast. cinnamon itself has very few calories but packs a punch in the taste department and the egg whites are almost pure protein making it quite low cal. Most of my calories from this meal came from the skim milk i drank to wash it all down.