Banana Nut Protein Muffins

ladyace2078

Just thought I would share a few muffin recipes...I'm not a baker so if you are and modify the recipe, let me know!! Oh, and use foil muffin cups because these are sticky.

Banana Nut Protein Muffins

1 cup of oatmeal processed in a blender/food processor into flour (will be less than 1 cup after you turn it into flour)
4 scoops of vanilla protein powder (I use One Titan Complete Nutrition Vanilla Bean, has 240 cal/scoop)
1 tsp baking powder
3 egg whites (or 12 tbs of egg beaters)
4-5 medium bananas, ripe & mashed
1/2 cup chopped walnuts (optional)
1/2 cup of no sugar added apple sauce

Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If it seems a little too thick add some sugar free applesauce or water to thin out, but batter will be lumpy. Should be the consistency of any muffin mix. Bake 15-20 +/- min depending on oven. Makes ~18 muffins. 3.1 g fat, 13. g carb (4.9g sugar), 11.4 g protein, 126 calories per muffin.

Katie1951

Have to try these

thistimeismytime

These sound great!!

Nysie5

BUMP

bcmlam1001

bump...yumm!!!!

omgiacobbi

It should also be noted that greek yogurt can be substituted for the applesauce, but the calories will be higher and you might get a thicker consistency with your batter.

starfish1783

BUMP!

Sound delicious! :bigsmile:

sweetteacher123

Yum!

basslinewild

bump

tasharock

bump!

Stpjudge

These sound yummy. Do you know how large a scoop is...grams or cups is fine.

Stac2004

Bump

meridons

bump

ashleen7

These sound great! Thanks for the post.

bricktowngal

bump for later

derickb24

Only thing I will add is that you can toast the oatmeal a bit before processing and bring out a lot of flavor in the oats.

MegdKel

Bumping, can't wait to try this!

zanaarie

sound good!

determined_01

bump

wlkumpf

saving for later. I like the toasted oat idea!

Camberries7

bump

ladyace2078

These sound yummy. Do you know how large a scoop is...grams or cups is fine.

I don't use that particular protein powder except when baking so I'm not positive, but I think it's about 50g protein per scoop (11.4 g/muffin * 18 muffins / 4 scoops). I think they are really double scoops since there is a half way point on the scooper. My Jay Robb Egg White Vanilla that I drink is half the calories and 24 g of protein so I think that's about right.

LaurnWhit

Bump

kristen807

sound amazing, thanks for sharing!

skinnyitaliannn

Wow I gotta try this. Thank you

rtwinrn06

Bump!

970Mikaela1

bump

xtinaaj

Just made these, they are yummmmmmmmmmmmmmmmy! :-)

lilcutemonkees

so ned to try this!

lisahenderson9803

Can you freeze them? I'm a bit worried that 18 might be too much of a temptation :-)

karapara21

I actually made these this morning as well....I used Greek yogurt and unsweetened cocoa powder