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Anyone do 30 Day Shred twice a day?

wattsj56
wattsj56 Posts: 94
edited December 2024 in Fitness and Exercise
Just curious :).

Replies

  • CHN_
    CHN_ Posts: 94 Member
    I cannot say that I have, but I have mixed it up with 60+ minutes at the gym (crosstrainer/elliptical + strength). You can do it twice if you want, but I would look into perhaps adding something else after it instead? Maybe running, walking, Zumba or even more strength it you prefer.
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
    Ive been wondering this as well!
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