leslie sansone walk at home DVDS?? anyone??

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  • oOMusicBabii
    oOMusicBabii Posts: 494
    I have her 'Start! Walking at Home' 1, 2, & 3 mile DVDs and love them. Will be ordering the 'Walk Away the Pounds Ultimate Collection' and the 5 day slim down sometime in the next couple weeks. I love her videos and find that I can change the intensity based on my mood quite easily.
  • kjw1031
    kjw1031 Posts: 300 Member
    I have two. One of them incorporates some weights. They're not heavy enough to qualify as "lifting", but adding the extra work of the upper body muscles gets my heart rate elevated more then just the workout alone would.

    The other one I have is called 3 Fast Miles - - - it's a great workout, IMO. The walking is quite fast and several of the people in the video are doing more strenuous moves and some higher impact, so it can be quite vigorous. You can certainly get more out of it if you put more into it.
  • sixpacklady
    sixpacklady Posts: 582 Member
    I just started doing her dvds, started with 1 mile and doing the 2 mile this week. its fun and you will break a sweat. my kids also love it and they do it with me. HIGHLY RECOMMEND. Its available at the library and in youtube.
  • vypeters
    vypeters Posts: 475 Member
    I used these as my primary form of exercise for the first 125 lbs or so. Then I felt confident enough to try other things. But give me a cold, rainy day and I'm still all about the 5 mile advanced walk. The pace is still a but kicker, expecially if you use weights/resistance.
  • mrsH09
    mrsH09 Posts: 20 Member
    Just got her 5really big miles dvd and love it!! totally gets you moving, my baby is 11 weeks old but not sure i would be doing some of these moves just after having a csection, so go you :)
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    They are a really good way to get started.

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