Healthy snacking while at the office

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Replies

  • diztimetoshine
    diztimetoshine Posts: 119 Member
    I also pack my lunch and snacks.... I keep a gallon of water in the office fridge. The other thing I do is I don't carry money into the office, it prevents me from going to the snack machines. The only problem with that is if it's a stressful day and I eat all my snacks in the morning...
  • tljohnson
    tljohnson Posts: 14
    I am with everyone else..fruits, carrot w/hummus, peanut butter, greek yogurt (check sugards these can be high), fruit, nuts, etc.
    Good luck..i think a big key is to be prepared; then you won't grab the chips!
  • southernGIRLgetsFIT
    southernGIRLgetsFIT Posts: 48 Member
    Like everyone else said, veggies and fruit. I try to have a cup of fruit as my "mid morning snack".
    On my current rotation, I have fresh watermelon, kiwis, mango, clementine oranges and pineapple.

    For my afternoon snack I have either veggies like baby carrots and hummus, a protein bar or greek yogurt.

    I pack my lunch and snacks as well. I always pack extras just in case I need them, but often only eat 2 out of my three snacks.

    If you like chips, I've just discovered Veggie Straws in a ranch flavor. I found them by the rice cakes and pop chips. 38 straws is only 110 calories and it's comparable to chips..I'm a chip girl too so I like them alot!
  • heliumheels
    heliumheels Posts: 241 Member
    Things I tend to have as a snack while being a slave to the cubicle:

    - fresh fruit
    - fresh veggies with hummus
    - nuts/trail mix
    - granola bar

    Speaking of snacks, I just had a white peach.

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