Its hard to stick with it!

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  • MonkRocker
    MonkRocker Posts: 198
    If you are making large drastic changes, it will be much harder to stick with. Have some patience and clean up your diet - PERMANENTLY - one step at a time.

    Pick one thing and eliminate it. Next week, pick another. Rinse, repeat until you have changed your lifestyle into something you can sustain. Going from eating like most people eat to Paleo is a BIG change. Paleo is a tough diet to stick to even if you already eat fairly cleanly.

    Small steps and patience. Your body isn't going anywhere. :)
  • Bluebox32
    Bluebox32 Posts: 100 Member
    I have had two foot surgeries and then broke 4th metarsal bone all in my right foot. One of the surgeries required me to be on crutches with no weight bearing for 16 weeks. Use the bike for cardio. It takes a little practice with the boot on but the last time I broke my foot, there were 4 of us in the gym with boots working out. Do upper body work. Get creative with what you can do. Watch the foot. If you hurt, it is going to take longer to recover. Eating healthy also helps with the recovery.

    I would love to use a bike but I dont have a gym membership. I guess I just need to focus on upper body and core work.
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