scared to weigh tomorrow

ahdimperio
ahdimperio Posts: 4 Member
in Motivation and Support
I know this is so stupid, but I dread weigh-in tomorrow. I've only been using MFP and exercising for 3 weeks. Since I started I've gained 1 lb. I only weigh once per week. The first week I had my calorie goals too low, and then I upped them the 2nd week based on all of my readings about BMR/TDEE and the appropriate deficit I needed. I feel better and I've been running (couch to 5k program) consistently. I guess I'm worried I won't see any loss and even worse a gain. I have a lot of weight to lose (to me) ~ 65 lbs. It's overwhelming to think about that and not see any loss after 3 weeks.

Replies

  • TheArmadillo
    TheArmadillo Posts: 299 Member
    Don't weigh yourself then. Keep on doing what your doing for the next month and then weigh yourself. The scales aren't the be all and end all. Eat healthy and at a calorie deficit and exercise. Take your measurements this week if you haven't already and then no weighing or measuring until next month.

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