Lose 5 kilos (10-12 pounds) in just 7 days

emmuci
emmuci Posts: 160 Member
in Food and Nutrition
Hey! I'm kind of ...well....to be short on talk i wanna lose weigt fast and so i've found this one week diet that i loved, hope u like it too :)

The diet it cann't get easier than these: you have a list of aliments from witch you can chose for breakfast and lunch, as well as same choices and solutions for dinner; also you have a list with banned aliments. You are not allowed to eat sweets, salt, popcorn, biscuits or other aliments that you eat when you are getting bored.

Breakfast choices

Make sure you have breakfast every day. Drink a cup of coffee or tea (black tea, green tea or medicinal plants tea).

Chose only one fruit from each list, only one protein aliment and one with carbohydrates. You can mix them freely; very important is to not eat more then one.

Fruits: (chose one from the list):
1 banana;
1 apple;
1 grapefruit;
2 kiwi fruits;
80 g of pineapple;
80 g of strawberries, raspberries;
Proteins:
2 spoons of simple yogurt, without fat;
A mug of milk;
A boiled egg;
3 slices of bacon;
85 g of tuna;
75 g of white cheese;
40 g of peanuts without salt;
Carbohydrates:
1 slice of bread;
5 spoons of muesli, without sugar;
2 biscuits;
5 spoons of cereals with fruits without sugar;
Lunch:

Just as breakfast, but this time you can choose two aliments from the fruits and vegetables list, one from protein list and one from carbohydrates list. Try to combine them as different as you can.

Fruits and vegetables: 80 g of carrots, cabbage, broccoli, tomatoes, spinach, grapes, pineapple, apple, orange. Proteins (just one)
100 g of fish (mackerel, salmon, crap);
100 g of red meat;
150 g of chicken;
1 big egg;
100 g of cheese without fat;
Carbohydrates:
100 g of spaghetti;
1 big potato;
2 slices of bread;
125 g of boiled been or soybean;
Dinner:

You can eat 3 portions of fruits or vegetables listed. From proteins, you can eat only one aliment cooked at the grill or microwave and one from carbohydrate list. You are not allowed to use oil or sauce. Drink as much water is possible and take long walks. You are not allowed:

Sugar - represent an important risk factor. After few days without sweets, you will no longer feel the need to eat them. Don't putt sugar or honey in your coffee or tea, and never touch the chocolate.

Alcohol represents calories that you don't need.

Salt - maintains water in the tissues, so try to avoid it at list one week. Also salt is not good for your hart or kidneys.








Hope u liked it :flowerforyou: :smile:

Replies

  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I think I heard about this on Dr. Oz. Good stuff. I'm sure it's all fat loss too.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    meow.
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    The diet it cann't get easier than these: <snip>


    Oh but it can!


    Eat less calories. Exercise. Lose a healthy and sustainable amount of weight that doesn't come right back on. Don't expect to lose all your weight in one week.

    Or do your thing.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    The diet it cann't get easier than these: <snip>


    Oh but it can!


    Eat less calories. Exercise. Lose a healthy and sustainable amount of weight that doesn't come right back on. Don't expect to lose all your weight in one week.

    Or do your thing.

    f that noise....No way I'm losing 12 lbs in a week like that.
  • emmuci
    emmuci Posts: 160 Member
    I've just stared it and well, still not the end of the week but i feel like my stomach had shrunk but am not hungry at all and am full of energy....so it is worth trying :smile:
  • emmuci
    emmuci Posts: 160 Member
    The diet it cann't get easier than these: <snip>


    Oh but it can!


    Eat less calories. Exercise. Lose a healthy and sustainable amount of weight that doesn't come right back on. Don't expect to lose all your weight in one week.


    Or do your thing.

    f that noise....No way I'm losing 12 lbs in a week like that.




    haha, i was just copy pasting from a random site....but .... i once tried a diet like this and well....those 5 kgs went down actually cause a part of it and i'm talking about 2 and a half kgs are water and it is not bad if u don't keep it on for long
  • BrettPGH
    BrettPGH Posts: 4,716 Member

    haha, i was just copy pasting from a random site....but .... i once tried a diet like this and well....those 5 kgs went down actually cause a part of it and i'm talking about 2 and a half kgs are water and it is not bad if u don't keep it on for long

    Thanks for admitting you don't know what you're talking about, that should make it easy for anyone wondering how well this diet works.
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    No alcohol? Eff that "diet" plan.
  • ceejay192
    ceejay192 Posts: 1
    Hi, this sounds really good, a lot of weight loss for a relatively healthy diet! Just wondered how much you lost in the 7 days?
    Thanks :)
  • MissSusieQ
    MissSusieQ Posts: 533 Member
    I have to choose an ailment to have for breakfast?
    I choose diphtheria. serious ailment, funny word.
  • Crayvn
    Crayvn Posts: 390 Member
    hmmm there are questionable quantities sizes..for instance..

    Fruits: (chose one from the list):
    1 banana; (SMALL,MED, or LG ??)
    1 apple; (SMALL,MED, or LG ??)

    Proteins:
    2 spoons of simple yogurt, without fat; (( TBS or TSP?))
    A mug of milk; ((A MUG? how many ounces is that?))

    Carbohydrates:
    5 spoons of muesli, without sugar; ((TSP or TBS??))
    2 biscuits; ((is ths homemade ..KFC?? Mcdonalds?))
    5 spoons of cereals with fruits without sugar; ((TSP or TBS??))


    anyways..i couldnt eat like this..i enjoy eating a variety and losing weight patiently while doing it :))
  • angiechimpanzee
    angiechimpanzee Posts: 536 Member
    I won't lie diets like these are so tempting, especially since they're so short term.

    & I've read of people who have done such diets & kept the weight off. But I don't want to risk the unbearable hunger/irritability & possible binging that might come with it.
  • Skinny_Beans
    Skinny_Beans Posts: 405 Member
    I prefer to get my protein from legumes and avoid bread/meat/dairy as much as possible. This is a trend diet.
  • krissycupicake
    krissycupicake Posts: 23

    haha, i was just copy pasting from a random site....but .... i once tried a diet like this and well....those 5 kgs went down actually cause a part of it and i'm talking about 2 and a half kgs are water and it is not bad if u don't keep it on for long

    Thanks for admitting you don't know what you're talking about, that should make it easy for anyone wondering how well this diet works.

    ^^THANK YOU.
    You can go ahead and "diet" and "eat" like this, but it sounds to me that
    1. You're just going to be hungry.
    2. You're going to gain it right back.

    If there is anything I have learned from this site the most important is that DIETS don't work. If you are serious about losing weight, you need to make a lifestyle change, that is how the weight comes off and stays off. Diets only lead to yo-yo-ing weights, and every time your weight yo-yo's, it's that much harder to lose it the next time. If you want to lose weight, and be healthy, and live a fuller, longer life, slow and steady is the way to go.

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