sugar and water retention

stang41992

Hey guys!
I have noticed when I eat about 200-300 calories of sugary goodness (I have a severe sweet tooth) the next day I go up a little in my weight. Do we retain water when we eat sugar? I am well within my calories (last night I still had about 400 left after the candies) so I just want to know what the problem is.
Thanks!

shanwow16

Salt causes water retention, check your sodium intake.
Also, when it's that time of the month i tend to go up by almost 5 pounds the week before. Just drink as much water as possible to flush your system. Try to drink 8 cups a day, it helps clean out your liver and eventually your liver will start to feed off the fatty tissue surrounding it (aka spare tire).

annhjk

I retain more water with sugar and high carb than I do from salt.

stephcheers

I just did a 'search' for the first time on here and found exactly what I was looking for.
I generally stay within my calories except for the occassional (usually a couple times a month) fun day, but have noticed that there are certain times that I weigh myself that I am as much as 5 pounds heavier than normal. Then after a day of two back to my normal weight. I am generally using MFP to maintain my weight and stay motivated in my running. But like a lot of you, I watch the scale closely and hate to see it go up when I know I haven't over eaten. It's interesting and reassuring to see other people retain water with things other than just sodium.

mdale2

Oh yeah, sugar certainly will aid in water retention!

I've noticed if I eat too many sweets I end up feeling puffy and lethargic the next day without fail. Same goes for excessive carbs.