How do you make your protein shakes?

RyanWilson1993

Do you make it in a blender or do you just shake it in the shaker cup

nickjnelly

i do both

BackTatJIM

depends on what i put in it, when i add bananas, peanut butter, or oatmeal i use a blender, when i just go with milk or water i use my bottle

jessicae1aine

I use a blender - I had to go buy one specifically to make them. But, I use ice in mine, so shaking isn't really an option.