Hi Im new!

fahensley
fahensley Posts: 8 Member
edited September 20 in Introduce Yourself
New here, love this program, looks like people have found it useful. If anyone has any questions or advice from me, please let me know!

Fanny

Replies

  • dbg1
    dbg1 Posts: 208
    concentrate on size reduction not just weight.

    monitor your weight each day - as a reinforcer for yourself

    set realistic goals which include a slow weight loss program.

    This is for a lifestyle change! Not just temporary weight loss. Rapid loss will mean rapid gain afterwards.

    Congrats on joining!:drinker:
  • spinningmango
    spinningmango Posts: 197 Member
    welcome to mfp:flowerforyou:
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