Hi Im new!

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fahensley
fahensley Posts: 8 Member
in Introduce Yourself
New here, love this program, looks like people have found it useful. If anyone has any questions or advice from me, please let me know!

Fanny

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  • dbg1
    dbg1 Posts: 208
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    concentrate on size reduction not just weight.

    monitor your weight each day - as a reinforcer for yourself

    set realistic goals which include a slow weight loss program.

    This is for a lifestyle change! Not just temporary weight loss. Rapid loss will mean rapid gain afterwards.

    Congrats on joining!:drinker:
  • spinningmango
    spinningmango Posts: 197 Member
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    welcome to mfp:flowerforyou:

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