Going to a restaurant!! HELP!

sazroy

Okay, it's my partners birthday this week and his family will be visiting to go out to dinner.. I normally order a chicken parmigiana due to cost, and don't eat my chips.

Can anyone tell me how many calories average are in a crumbed chicken breast parmigiana that would measure about 4cm thick, 10cm wide, and 15cm long.. roughly lol.. going by memory for measurement but I always order the "small" serving which would probably sit in the palm of my hand.


Or I could go for the prime roast daily special (so at this point not sure if beef or lamb) this is usually served with gravy and chips but I would probably only eat a chip or two, and have salad on a side plate.. calories?