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Pulled Neck While Lifting

AprilRenewed
Posts: 691 Member
I'm doing P90X, and I love it. But I somehow tense up this one part of my neck every single time. You know that one place on the side, close to your shoulder?
Any tricks on NOT tensing this muscle so much that it hurts afterward and the next day?
Any tricks on NOT tensing this muscle so much that it hurts afterward and the next day?
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