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Pulled Neck While Lifting

AprilRenewed
AprilRenewed Posts: 691 Member
edited December 2024 in Fitness and Exercise
I'm doing P90X, and I love it. But I somehow tense up this one part of my neck every single time. You know that one place on the side, close to your shoulder?

Any tricks on NOT tensing this muscle so much that it hurts afterward and the next day?
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