We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Under my calories today

Bluebox32
Posts: 100 Member
When you are under your calories for the day do you try and make them up with snacks or a bigger meal? I tend to under eat when I watching what I eat due to me cutting all the junk out of my diet. I am still short calories for the day and I know noth taking in enough calories hinders weightloss.
0
Replies
-
Hypothetically, if I were reasonably close, like less than 200 under, then I would just be happy I was under. Especially if I were the type of person who might go over by 100 or 200 calories on another day.
I would check my protein level, though, and if it was too low, then I would probably drink a protein shake or eat a high protein snack to bring it up, because I'm trying to gain/maintain my lean mass so I shoot for 1 gm per pound of lean body weight.
Unfortunately, I'm a mostly-controlled compulsive eater, so I eat every single calorie I'm allotted. LOL0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions