Been on FP for 4 Months and Lost 100lbs

MSmooth747

I dont know how I discovered Fitness Pal but since I been on it, Watching my calories have been easier and easier. I always was a person who liked to work out and when I added eating better to my diet the weight fell off.

I'm looking to find other people on this journey to fitness, I'll support you, you support me and we'll get there together.

I'm Melvin G.

wlkumpf

good job. I watched total makeover weight loss addition yesterday and they had a 4 month goal of over 100 pounds and met it! I didn't think that could happen to anyone not on that show! Way to follow through!

alatoyajones

Awesome job. I am so happy for you. Congradulations!!!!!! ;-)

ashleycball

Major congrats.....i find it so hard to not over eat and to get more exercise than my 15 minute daily walks. Any advice is greatly appreciated.

MSmooth747

Major congrats.....i find it so hard to not over eat and to get more exercise than my 15 minute daily walks. Any advice is greatly appreciated.

It helped me to buy a heart rate monitor. That way I could see out many calories I was burning during workouts. So some of the workout when i though I was burning calories i found I was not.

With that is also help to see how many cals I was eating and how man I was using.

mockchoc

Wow wow wow! I can't believe the difference and in such a short time!!!

Wish my husband would do the same. At least he's starting to think about it a little.

Great job.

Smokey19

You've done an awesome job and look great. It took me almost a yr. to lose my wt. Keep up the great job.