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what exercise to remove fat pad behind neck?

sassyjh
sassyjh Posts: 5 Member
edited December 2024 in Fitness and Exercise
Anyone have excess fat on the top of their back/shoulder and neck? My looks like a small hump of fat. Any ideas on how to make it smaller with exercise or does it get smaller with weight loss? I hate look sideways in the mirror and seeing this big bunch of fat.

Replies

  • sugarbomb83
    sugarbomb83 Posts: 67 Member
    I'm not sure of exercises to help with that, but you might want to bring it up with your doctor. That is a classic sign of Cushings syndrome/disease. You should get your cortisol levels checked just to be safe :)
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