what exercise to remove fat pad behind neck?

sassyjh

Anyone have excess fat on the top of their back/shoulder and neck? My looks like a small hump of fat. Any ideas on how to make it smaller with exercise or does it get smaller with weight loss? I hate look sideways in the mirror and seeing this big bunch of fat.

sugarbomb83

I'm not sure of exercises to help with that, but you might want to bring it up with your doctor. That is a classic sign of Cushings syndrome/disease. You should get your cortisol levels checked just to be safe