What is Insanity?

georgie_lou
georgie_lou Posts: 225 Member
in Fitness and Exercise
How does it work and what do I need?

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    a cardio type workout. uses body weight exercises...wont build muscle, just remove fat. it comes with videos and a diet plan. its very high intensity.
  • georgie_lou
    georgie_lou Posts: 225 Member
    I've seen some great results on here. Can't do it at the moment (ruptured achilles) but might have to give it a try. Can it all be done at home?
  • gramacanada
    gramacanada Posts: 557 Member
    For $150 you get 10 DVDs to do at home. So if you'll use them ....... That's $15 each.

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