Treadmill/MFP question

squeaker87
squeaker87 Posts: 82 Member
edited December 2024 in Fitness and Exercise
I have a quick question...I just jogged a 15 minute mile (4mph), and my treadmill says I burned 147 calories, but when I log it, MFP says 95 calories. Anyone know which one would be more accurate? TIA!

Replies

  • itsuki
    itsuki Posts: 520 Member
    How much do you weigh? Was there an incline on the treadmill?

    If no incline and you're not substantially overweight, 147 sounds like an over-estimate. I would go with what MFP says, or invest in a HRM. :)
  • squeaker87
    squeaker87 Posts: 82 Member
    I'm about 170 lbs (5' 2"), and there was no incline. I also have just started exercising, so it's not like I have a lot of muscle built up, either. Thanks for the input, I'll just leave it at 95 :)
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