Weight loss confusion
ls_66
Posts: 395 Member
first of all I understand that body weight will fluctuate but here where I'm confused, I went on a 3 weeks vacation and basically I ate daily 2 pastries (croissant, sweet breads etc), then one or two gelato and pizza (every couple days) I did do a lot walking but I estimated no more than 300-400 calories burned per day, my weight before my trip was 207 after I got home I was 214, I hopped on the scale today and I'm at 203? been back on my 2000 calories for a little over 2 weeks....
0
Replies
-
Losing about 5 pounds a week can be normal and is ok but it may stager now and only be a pound a week. Seems like your doing well keep up the good work:)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions