Creamy Coleslaw

bikinibrooke123

6 servings, about 3/4 cup each

Active Time: 20 minutes

Total Time: 20 minutes



Ingredients

3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed, or celery seed (optional)
Salt & freshly ground pepper, to taste
2 cups shredded red cabbage, (1/4 of a small head)
2 cups shredded green cabbage, (1/4 of a small head)
1 cup grated carrots, (2 medium)



Preparation

1.Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well



Nutrition

Per serving:49 calories;
2 g fat (0 g sat, 0 g mono);
2 mg cholesterol;
7 g carbohydrates;
1 g protein;
2 g fiber;
153 mg sodium;
174 mg potassium.

Nutrition Bonus

50% dv vitamin A
22 mg vitamin C (35% dv)

albertagirl88

Awesome recipe. Thanks.

jandie

This one is going straight into my recipe book! Thanks!


Created by MyFitnessPal.com - Nutrition Facts For Foods

McFatterton

bumpity bump. Thanks!