I spent yesterday in tears after my weigh-in :-(

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Replies

  • monkeybu
    monkeybu Posts: 34
    Some wonderful words of wisdom here - I appreciate the support guys, I really do! I'm going to take small steps and break it down into little goals and make sure that I set my next goal as soon as I knock one off.

    I'm over beating myself up now - I just have to get on with it

    <3
  • jumadey
    jumadey Posts: 60 Member
    I'm sure a lot of us go through this. When we see progress, we reward ourselves and say "this won't hurt, I've been doing great!" But we also don't stay disciplined. You fell off the wagon but at least you want to get back on it! Many people see it as defeat! Work just as hard, even harder actually, and get to your goal weight. You've done it before, and you can do it again. No more crying. :smile:

    couldn't have said it better!
  • TXHunny84
    TXHunny84 Posts: 503 Member
    Yep- Just did this myself... I lost 30lbs....and was only 7 pounds away from my goal....then self-sabotage I guess and gained 10 pounds!.... Now I'm 17 pounds away from my goal....grrrrr Seems I do this every time too.... I completely understand your pain.
  • karenhaston
    karenhaston Posts: 7 Member
    And how are you doing??? (-:

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