What meal do you buy when you have to eat out?

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  • Qskim
    Qskim Posts: 1,145 Member
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    Sushi at lunchtime.
  • YUMMY45
    YUMMY45 Posts: 21
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    Well, I figure if fast food places are open, so are supermarkets. I started going there in stead and buying either a can of tuna with no salt crackers, getting a sub made there from the deli(my way with less fat/sodium) or buying a pack of suchi.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I always go Sushi - High protein, easy to eat and soooooo yummy

    sushi is not high protein if you are thinking about the ratio of protein to carbs & fat. It is predominantly carbs from the rice and depending on what type of sushi small amounts of fat. (more with higher fat fish like salmon or if you get anything that is tempura or avocado)

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