We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My 30 day shred progress (with pic)

mrsdarty
mrsdarty Posts: 11 Member
edited December 2024 in Success Stories
Hi everyone, I just thought I would share my success with 30 day shred as everyone always seems keen to see progress. First picture is from the day I started 73 days ago and the second is just the start to finish of my shred journey :happy:

CE1CB7AD-D12D-4F19-B4C0-2C9A82834339-16202-000012B3C7D98B9D.jpg

I only lost 2 kgs however I lost about 13 inches so I was happy with that.. I hope this works because I have never posted pics before.

BE2A3843-958D-48FD-A11D-18D9223CA793-16202-000012B3D1B80C3B.jpg

Thanks for taking the time to check my post out. Still got a long way to go but have made a great start.
SW: 72.5kgs
CW: 67.3kgs
GW: 56kgs (ish)

Replies

  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    Way to go!
  • slyde87
    slyde87 Posts: 42
    Awesome progress! Looking great!
  • hunnins
    hunnins Posts: 53 Member
    Brillant job! You really can see the difference. What level change did you follow?
  • mrsdarty
    mrsdarty Posts: 11 Member
    Thanks everyone :happy:
    I did 10 days on each level. I missed one day on level 3 so it took 31 days, I also stared with walking every second day until I was running. Now I run 3 to 5kms every second or third day.
  • chubtofit
    chubtofit Posts: 67 Member
    Wow...those results are amazing...makes me want to do the 30 day shred!
  • vguynes
    vguynes Posts: 753 Member
    Congratulations on your success! Way to go!
  • deb3129
    deb3129 Posts: 1,294 Member
    Wow, that is a big difference. Congrats!!!
  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
    I started 30 day shred yesterday...LOVE the progress...good job....

    I look forward to results too
  • cmcorn26
    cmcorn26 Posts: 253 Member
    You are looking great!
    I am new at this...whats the 30 day shred?
  • SalishSea
    SalishSea Posts: 373 Member
    Good job! You look great!

    I do 30ds but have level two was so hard for me. I took too much time off. But I am back at it today!
  • VanessaGS
    VanessaGS Posts: 514 Member
    That's a huge difference. Keep up the good work.
  • DistantJ
    DistantJ Posts: 155 Member
    Awesome! Look at those thighs! I keep saying I'm going to add the shred to my routine. I currently do Zumba or Deep Water Aerobics for 60 minutes a day 5 - 6 days a week, but I want faster results! Thanks for the motivation!
  • PattieCakes23
    PattieCakes23 Posts: 336
    Amazing! You look great!
  • mrsdarty
    mrsdarty Posts: 11 Member
    You are looking great!
    I am new at this...whats the 30 day shred?

    30 day shred is a DVD by Jillian Michaels, you can watch it on you tube. You do 10 days on each level. Good luck :happy:
    Level 2 was mt least fav and I loved level 3
  • mrsdarty
    mrsdarty Posts: 11 Member
    Thanks everyone.. :flowerforyou:
  • heidiruth77
    heidiruth77 Posts: 3
    wow thats amazing
    must buy this
  • athenagv
    athenagv Posts: 63
    wonderful job!!! keep it up your looking great!! :)
  • xxannilasxx
    xxannilasxx Posts: 7
    I finished with the 30DS about a week ago. Check out my new blog at http://salinnashealthfitnessjourney.blogspot.com/ to see my 30 Days Shred story and results! :) You did a brilliant job on your shredding!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!