My 30 day shred progress (with pic)

mrsdarty

Hi everyone, I just thought I would share my success with 30 day shred as everyone always seems keen to see progress. First picture is from the day I started 73 days ago and the second is just the start to finish of my shred journey :happy:



I only lost 2 kgs however I lost about 13 inches so I was happy with that.. I hope this works because I have never posted pics before.



Thanks for taking the time to check my post out. Still got a long way to go but have made a great start.
SW: 72.5kgs
CW: 67.3kgs
GW: 56kgs (ish)

RunMyOregonBunsOff

Way to go!

slyde87

Awesome progress! Looking great!

hunnins

Brillant job! You really can see the difference. What level change did you follow?

mrsdarty

Thanks everyone :happy:
I did 10 days on each level. I missed one day on level 3 so it took 31 days, I also stared with walking every second day until I was running. Now I run 3 to 5kms every second or third day.

chubtofit

Wow...those results are amazing...makes me want to do the 30 day shred!

vguynes

Congratulations on your success! Way to go!

deb3129

Wow, that is a big difference. Congrats!!!

AwesomeMoJo

I started 30 day shred yesterday...LOVE the progress...good job....

I look forward to results too

cmcorn26

You are looking great!
I am new at this...whats the 30 day shred?

SalishSea

Good job! You look great!

I do 30ds but have level two was so hard for me. I took too much time off. But I am back at it today!

VanessaGS

That's a huge difference. Keep up the good work.

DistantJ

Awesome! Look at those thighs! I keep saying I'm going to add the shred to my routine. I currently do Zumba or Deep Water Aerobics for 60 minutes a day 5 - 6 days a week, but I want faster results! Thanks for the motivation!

PattieCakes23

Amazing! You look great!

mrsdarty

You are looking great!
I am new at this...whats the 30 day shred?

30 day shred is a DVD by Jillian Michaels, you can watch it on you tube. You do 10 days on each level. Good luck :happy:
Level 2 was mt least fav and I loved level 3

mrsdarty

Thanks everyone.. :flowerforyou:

heidiruth77

wow thats amazing
must buy this

athenagv

wonderful job!!! keep it up your looking great!!

xxannilasxx

I finished with the 30DS about a week ago. Check out my new blog at http://salinnashealthfitnessjourney.blogspot.com/ to see my 30 Days Shred story and results! You did a brilliant job on your shredding!!