Eggs yolk, not so good after all ?

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  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    Update from Livestrong
    As always, the foods you eat are your choice. If you don't want to consume a particular food, then don't. It's your life and your body and you should feel empowered to make the choices that are both sustainable and create a sense of dietary comfort. But for a scientific perspective, there's no reason to fear omelets, scrambles, or frittatas until controlled research can provide a cause-and-effect relationship between eggs and disease. If you suffer from vascular disease, it might be wise to watch your egg consumption, suggests Roussell. Otherwise, there's a lack of scientific support that should make you fear the incredible edible egg. Not to mention, eggs--and especially their yolks--are still loaded with valuable nutrients, protein, and healthy fat, says Mohr.

    http://www.livestrong.com/blog/do-eggs-cause-heart-disease/