Losing the last 5kgs and building some muscle! :)
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![kirzz92](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a057/187a/5b81/0ac2/4655/f16c/74b9/7716f4b6265fbbc5c0a18379bb8c231c27db.jpg)
kirzz92
Posts: 61 Member
Hi Guys,
I'm 20 and from SA. I have been exercising and eating right since Jan (Yip! I actually stuck to my new years resolution haha) I have lost 10kgs and 8% body fat. I am now 49kgs and 21.9% body fat... I am following a nutrition plan and working out 5-6 days a week... If anyone needs suppoert along their journey, add me
I wouldn't mind some extra motivation either
I'm 20 and from SA. I have been exercising and eating right since Jan (Yip! I actually stuck to my new years resolution haha) I have lost 10kgs and 8% body fat. I am now 49kgs and 21.9% body fat... I am following a nutrition plan and working out 5-6 days a week... If anyone needs suppoert along their journey, add me
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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