Losing the last 5kgs and building some muscle! :)
kirzz92
Posts: 61 Member
Hi Guys,
I'm 20 and from SA. I have been exercising and eating right since Jan (Yip! I actually stuck to my new years resolution haha) I have lost 10kgs and 8% body fat. I am now 49kgs and 21.9% body fat... I am following a nutrition plan and working out 5-6 days a week... If anyone needs suppoert along their journey, add me
I wouldn't mind some extra motivation either
I'm 20 and from SA. I have been exercising and eating right since Jan (Yip! I actually stuck to my new years resolution haha) I have lost 10kgs and 8% body fat. I am now 49kgs and 21.9% body fat... I am following a nutrition plan and working out 5-6 days a week... If anyone needs suppoert along their journey, add me
I wouldn't mind some extra motivation either 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.9K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions