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Circuit weight VS deadlift

ClairBears84
ClairBears84 Posts: 531 Member
edited December 2024 in Fitness and Exercise
Hey all

I have pretty bad arthritis and dead lifts are difficult for me, is circuit good enough?

Replies

  • ClairBears84
    ClairBears84 Posts: 531 Member
    I try keep low weights (30lbs) high reps(12 reps 3-5 sets)
  • wellbert
    wellbert Posts: 3,924 Member
    different muscle groups, but you need to work around your injury.
  • ClairBears84
    ClairBears84 Posts: 531 Member
    I do it varies from my shoulders to hips to back ........ so its difficult. Is dead weight better for weightloss?
This discussion has been closed.

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