Upper body workout dvd with dumbells

HealthyMom4MyKids
HealthyMom4MyKids Posts: 49
edited September 20 in Fitness and Exercise
Can anyone recommend a good upper body workout that uses dumbells?

thanks!

Replies

  • kelekele44
    kelekele44 Posts: 8
    The P90X biceps and triceps video is really good! Best of luck!
  • Peschuntz
    Peschuntz Posts: 270 Member
    Donna Richardson - 4 Day Rotation Workout

    Kathy Smith - Lift Weights to Lose Weight (Upper Body)

    Tracy York - Shaping Up With Weights for Dummies

    The Firm - Hi-Def Sculpt
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