Help! Feeling sick after working out!

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kmackin8701
kmackin8701 Posts: 10 Member
in Fitness and Exercise
I have never been one for working out, but in the last 2 weeks I have been trying to 5 days a week. MY problem is that everytime I work out, i feel sick afterwards. I wouldn't say my workouts are anything crazy by far. I just did 30 day shred for the 2nd day and I had to come lay down afterwords. I dont know what it is? Does anyone have any ideas on what I can do for this? or will it just get better with time as i build up my stamina? It makes me not want to work out, but I know I have to push through

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  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    Eat something, high protien preferably, about an hour before you work out. If I excersise on an empty stomach ( in the evenings, mind you) I get this sick feeling. Also drink plenty of water

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