looking for friends for hints and tips
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![jamesey73uk](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c5b/66da/5023/3d3e/06c3/1658/4854/a8597d18239810c5672b4101d9e79ef16215.jpg)
jamesey73uk
Posts: 13 Member
Although been on the site for a while not really used until the last few days! Looking to meet new friends so I can get hints and tips and many words of wisdom!
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Hey welcome to MFP. I have been using this site and app for 4 months and it has worked really well for me. I have lost about 18 lbs since I started consistently using the app. In total, I have lost 29 lbs.
I have lost the weight by changing my diet- nothing white including sugar, flour or rice, and lots of protein and fiber- and by lots of workouts doing both cardio and strength training. I think consistency is the most important factor for me. I really think this site and the app on my phone have been a huge help, especially with regard to tracking what I eat, and keeping my motivated. Do you have the app as well?0 -
Welcome! You are in the right place to find tips etc... It's working for me, I've lost 35 pounds since Feb 5th. Good Luck!0
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I'm still pretty new to all of this, in general, so I don't have many tips or anything.. But I'm great at motivating and keeping my friends accountable.
Please feel free to add me if you'd like!
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