looking for friends for hints and tips

jamesey73uk

Although been on the site for a while not really used until the last few days! Looking to meet new friends so I can get hints and tips and many words of wisdom!

rodneyhakes

Hey welcome to MFP. I have been using this site and app for 4 months and it has worked really well for me. I have lost about 18 lbs since I started consistently using the app. In total, I have lost 29 lbs.

I have lost the weight by changing my diet- nothing white including sugar, flour or rice, and lots of protein and fiber- and by lots of workouts doing both cardio and strength training. I think consistency is the most important factor for me. I really think this site and the app on my phone have been a huge help, especially with regard to tracking what I eat, and keeping my motivated. Do you have the app as well?

7funnygirl7

Welcome! You are in the right place to find tips etc... It's working for me, I've lost 35 pounds since Feb 5th. Good Luck!

MrsLeyva11

I'm still pretty new to all of this, in general, so I don't have many tips or anything.. But I'm great at motivating and keeping my friends accountable. Please feel free to add me if you'd like!