What would I enter this exercise as??
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Alishamarie48879
Posts: 92 Member
I started a Denise Austin video called 3 week Boot Camp. It is 20 min. cardio/strenght training, 20 min. athletic training (a kettlebell inspired workout). It is similar to Slim in 6. I use 3lb dumbells. I have been entering 40 min. of circuit training. Just wondering if I should be entering something else? I didn't see interval training. Advice?
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Replies
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anyone?0
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You'll probably have to enter each activity separately.0
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I use this web-site if I need to calculate activities if I can't find them...it has all kinds of activities listed. I hope it helps.
http://www.healthstatus.com/calculate/cbc0
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