A week off between turbo fire and insanity what to do?

DaisyMae518

Im finishing the 20 weeks of turbofire on Sunday 8/26 and am starting insanity on 9/4 should i take a week off and just go for a walk or bike ride each day or should i alternate between turbofire hitt and lower/upper/abs for the week before i start?

smccb

Insanity is pretty intense. I started it right after TF and found I was starting it a bit burned out. I ended up taking a couple of days off to recharge. I didn't take a full week - the last week of TF is not too bad, so I didn't feel I needed a whole week, but a few days helped.

Get ready to really up the foot intake though! Insanity really made my HUNGRY!!!!!!