Hi

Benno68

Hi everyone
My name's Lin and I started MFP today. I have a fair bit of weight to lose and I think calorie counting will suit me better than other ways of slimming. I have a holiday booked in Florida for next May (again) and am determined that I am not going to feel like a sardine squeezed into an economy seat for 8 1/2 hours. I have done this too often over the years and am sick of the stewards having to get the soap out to get me ouit of my seat:laugh: :laugh: :laugh:
So here's to my second day and a day nearer a thinner and fitter me:flowerforyou: :flowerforyou:

LucilleHighball

Welcome. I am a newbie too!

MelissaOnPurpose

Hi Lin! Nice to meet you! I am also on my own weight loss journey! My hubby and I are planning a trip to Hawaii in May 2013! So we have that in common! I am always up for helping and motivating others! We can do this together. Sound good?

MiCool90

Hi welcome aboard!

Grinb

Welcome I will be one week tomorrow feel free to add if you are looking for friends!

faengel

I am new too. Trip planned for next May to NY! Add me if you would like.

tz2187

Welcome! :flowerforyou:

MissCarter79

Good luck to you! I am new here and I know EXACTLY how you feel! Best of luck!

mmreed

Hello! Welcome to MFP!

Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!

MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


1. Log your foods every day - don't skip days, or parts of your day. log everything!
2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
3. Reach out to the community with questions or advice needs.
4. Build a network of friends here!
5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



Fit for life,
Mark M. Reed
aka Marc Mayhem - Fitness Blogger, and Motivator!


Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!



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