Iron in my Lunch - ideas?

pixiechick8321

Hi all,

So the hardest nutrient for me to get right now is iron.... in addition to eating fortified cereals, what else can I do? Specifically, I'm looking for lunch ideas. Right now, my go to is whole baby clams in pasta with sauce. But I'd like to branch out...

So ideas for a (quick) lunch that is high in iron and not cereal or clams?

wellbert

Cook everything in a cast iron pan.
Let's see...
dark leafy greens, yolk, cow.

cjc166

dark leafy greens, beans