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Iron in my Lunch - ideas?

pixiechick8321
pixiechick8321 Posts: 284 Member
edited December 2024 in Food and Nutrition
Hi all,

So the hardest nutrient for me to get right now is iron.... in addition to eating fortified cereals, what else can I do? Specifically, I'm looking for lunch ideas. Right now, my go to is whole baby clams in pasta with sauce. But I'd like to branch out...

So ideas for a (quick) lunch that is high in iron and not cereal or clams?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Cook everything in a cast iron pan.
    Let's see...
    dark leafy greens, yolk, cow.
  • cjc166
    cjc166 Posts: 222
    dark leafy greens, beans
This discussion has been closed.

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