Does it matter: Mixing protein shakes hours early?
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fenrirGrey
Posts: 110 Member
So I read something along the lines of - protein shakes are not designed to be mixed with water/milk hours before you drink it. That one should mix it only if they plan to drink it immediately.
Does this really matter? If I mix my protein shake in the morning and drink it in the evening, am I getting less benefits?
Does this really matter? If I mix my protein shake in the morning and drink it in the evening, am I getting less benefits?
0
Replies
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Benefit loss, probably not.
Taste/consistency, probably.
:sick:0 -
They sometimes just go a bit manky if you drink ages after making it0
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