Importancy about carbohydrates and protein.

mamilinda81

Hello, I am new here and I am very motivated.
Can you help me guys telling me what is the important the carbohidrates and the protein for the body?
Thank you.

ivykivy

That is a very complex question. The simplest I can answer is protein maintain your muscle tissue (heart lungs, brain etc). Carbohydrates are for quick energy and storage. Fat is used for making hormones, in body tissues, for warmth and as fuel storage.

This is an informative podcast that may help you.

http://www.learnoutloud.com/Podcast-Directory/Self-Development/Diet-and-Nutrition/Introduction-to-Human-Nutrition-Podcast/16941

mamilinda81

Thank you