Is there such a thing as too much protein??

AnvilHead

Your body WILL eliminate what it doesn't use. Most bodies can only use about 30 grams at a time. The rest is excreted in your urine as creatinine. It makes your liver and kidneys work a bit harder, so just make sure you drink more water if you up your protein.

Another myth debunked (studies quoted in the article):

http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

chrisdavey

Your body WILL eliminate what it doesn't use. Most bodies can only use about 30 grams at a time. The rest is excreted in your urine as creatinine. It makes your liver and kidneys work a bit harder, so just make sure you drink more water if you up your protein.

The 30g thing isn't true.
http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

LOL. Too slow