Sweet tooth + cravings

khantigen

Hello there!

I would like to know if anybody here have the same problem as me: I need to loose 20 pounds, I eat healthy lots of vegetable, coucous etc... but my main problem is sugar.

I have these crazy cravings for anything sweet and I really find it difficult to replace chocolate or ice cream by fruits.

For me it seems that my lunch or diner is not complete if I didn't eat something sweet enough. (Old habit since I'm a kid)

So did anybody succeed replacing those reffinated sugar by something else?

(I apologize for my english, it's not my first language)

Thanks!

valerieknox

Make raw food desserts! I usually make raw food brownies (http://mynewroots.blogspot.de/2011/04/raw-brownie.html
But I use almonds instead, any nuts will do. Even thought there are still a lot of calories in these desserts, at least there's lot of nutrition. And it's more filling. So just have smaller portions of your dinner and binge on some healthy cake

valerieknox

I've also tried making carrot cake with mixed white beans(cooked!) instead of flour. Didn't work well for chocolate cake, but the carrot cake was light and delicious.

gumbeaux58

Sugar and mainly pastries was my downfall also. I went on a juicing, high protein, healthy fats diet. I make Mean Green Juice for my starter in the morning and then have another 8 oz later in the day. Have not had a single craving since. I do treat myself to 2 Dove Dark Chocolate squares when I am below my calorie goal for the day. But I have to think the green juice is the key. I'm getting so many micronutrients that my body doesn't want the carbs. Good luck.

Sabine_Stroehm

For the last few days I've been freezing protein bars and then eating them for dessert while hubby has ice cream. It hits the spot! It's a whole other thing frozen. You have to eat it super slowly!

sharleengc

I have a huge sweet tooth. I do not deny my cravings. I buy skinny cow candy (110-120 cal), frozen yogurt and just have a serving size (1/2 cup for 110-140 cal). I just make good choices and I keep about 150 of my cal for my sugar cravings. Hasn't affected my progress at all!

AShawneeF

i just made a shortbread cookie and a chocolate sauce to dip them in. a lot of sugar, but low cal and sooo yummy. betty crocker ftw!

naomi8888

I find this as well and unfortunately it's really hard to break a habit. However, I think it is just a habit and it needs to be broken. I have been replacing dessert with a cup of tea (with one artificial sweetener) and often that works OK. I think it's a matter of going a week or so without having a sweet dessert and you'll start to get over it. Well... in theory at least

whitneyas

I am the same way! Would love to hear more suggestions!

afitch311

Sometimes I pop a piece of gum for a sugar fix. Extra gum makes desert flavored gum, apple pie and orange creme pop are amazing!

khantigen

Thanks for your answers!

I also tried different tea flavor (chocolate-mint, it worked so-so)

But definitely, I can't have dessert at home. I know it's called discipline, but since I work from home, is quite difficult to not look at the fridge from time to time lol!

mcsteenie

I also indulge in a Skinny Cow ice cream Truffle bar from time to time. I also love those Fiber One Oats and Chocolate Chewy bars. If I have the sugar might as well indulge in some fiber as well.

I do like to keep some 'Golden" frozen cheese blintz in the freezer for treats as well. I puree some fresh blueberries, add a sprinkle of Splenda and light Lucerne / Redi Whipped Cream or Tru Whip. And I feel very decadent! The protein fills me up, yet I get the sweet of the berries and cream. Win - win.

Rocbola

You have a "sweet tooth" and carbohydrate cravings for a reason. The human is a natural fruit eater. Eat more fruit.

mcsteenie

And hot tea with Splenda really works well, too. I agree, totally. And fruit helps too. Love grapes and strawberries.