Emotional Eating & Late Nights...

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haheisick
haheisick Posts: 13 Member
in Motivation and Support
This is the first time I've written a post, so be gentle to me. LOL.

I've had kind of a crap day, and actually a crap week. It's almost midnight, and I'm just slightly over my calorie goal but did a pretty darn good job with my food choices today and even kicked butt at the gym. But all I can think about is how I'd LOVE to order a pizza, or a burger, or a pizza burger, and put fries on EVERYTHING.

This happens often. What do YOU do to handle the nighttime emotional feeding?? Tips please... lure me away from the deep end!

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  • prettier_me
    prettier_me Posts: 53 Member
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    workout, go for a walk, read, call a friend, something to distract you. also, try drinking water and chewing gum!!

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