Daily Check In - 11/19/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 40 min on the elliptical and stay within my calories

What would I have done differently? Not have the miniature Milky Way right before bed

What is today's personal goals? Stay within calories and go to the gym

Last week I raised my calories at 1400... yesterday I brought it back down to 1200. I am going to keep it at 1200 until I make some more progress

lulabellewoowoo

Did you stay within your nutritional goals?
Yes...FINALLY

Did I reach yesterday's personal goal?
Yup and then some.

What did I do yesterday that I am proud of?
Got to do my aerobics class PLUS pilates.

What would I have done differently?
Nothing, feeling pretty cocky about yesterday.

What is today's personal goals?
Stay within calories, get to the gym, and keep a positive attitude.

Just upped my calories to 1400 for this week, with an extra 400 calories on gym days (TAMTASTIC style). Let's see how it goes.

goldk

Did you stay within your nutritional goals?
Yes...FINALLY

Did I reach yesterday's personal goal?
Yup and then some.

What did I do yesterday that I am proud of?
Got to do my aerobics class PLUS pilates.

What would I have done differently?
Nothing, feeling pretty cocky about yesterday.

What is today's personal goals?
Stay within calories, get to the gym, and keep a positive attitude.

Just upped my calories to 1400 for this week, with an extra 400 calories on gym days (TAMTASTIC style). Let's see how it goes.

lulabellewoowoo - Way to go!!! :bigsmile: Ah yes... a positive attitude... very important. Thanks for reminding me :flowerforyou:

amberc1982

Did you stay within your nutritional goals?
No I had a cheat day yesterday :grumble:

Did I reach yesterday's personal goal?
Nope

What did I do yesterday that I am proud of?
I ate a healthy breakfast and skipped dinner since my lunch was really bad.

What would I have done differently?
I should have told the girls I couldn't go to the pizza place with them for lunch.

What is today's personal goals?
Eat right and work out tonight.

lstpaul

Did you stay within your nutritional goals? No ... I thought I had done ok, until I added everything up

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I did go for a walk during my son's swim team practice .. need to make that a habit

What would I have done differently? not had the peanuts, pretzels and cheese for dinner

What is today's personal goals? Stay within calories and already went to the Y for an hour