We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Walking Form

ValentineMomma
ValentineMomma Posts: 51 Member
edited December 2024 in Fitness and Exercise
Hi guys,
I noticed that when I walk alot, the balls of my feet are sore sometimes. Not every time I walk, only here and there.today I noticed that sometimes I kinda walk like I'm stomping my feet, and I'm not really putting much weight on the balls of my feet.other times, I've noticed that I walk as if I'm using my whole foot.meaning I land on my hell, and continue my stride to the ball of my foot, and as my foot moves, I'm using my toes to make it feel like a complete step. Does that make sense? anyone know what proper walking form looks like? Feels like?i don't know if I should be sore, and if I'm possibly over exerting my toes and balls of my feet . Thanks for any help.
This discussion has been closed.

Categories