Want to make sure I have this right...
bradp1979
Posts: 154 Member
From all of the things I've read, both on here and elsewhere, I need to eat under my TDEE (3100), and over my BMR (2008) in order for my body to want to use the body fat I have stored. Is that an overly simplified breakdown? I just read something that took about 3 pages to say that (I think). It kinda left me confused, so I need someone to first-grade it for me.
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Yes, you've got it right.
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