Not losing any weight help!

jenfidge
jenfidge Posts: 14 Member
edited December 2024 in Health and Weight Loss
I have been on MFP for 15 days now and I haven't lost anything :( I'm exactly the same.

What am I doing wrong?!

Replies

  • Aperture_Science
    Aperture_Science Posts: 840 Member
    Your diary looks good and your exercise cals don't look far of what I would expect but I wold say double check all food weights and measurements.

    Also, 15 days is not a long time. Stick with it and i'm sure you will see the losses you want.

    Best wishes
  • jules080670
    jules080670 Posts: 55 Member
    I didn't lose any weight till week 3, give it a bit longer x
  • Keiko385
    Keiko385 Posts: 514 Member
    I didnt lose any weight my first 3 weeks either, my clothes did fit better as I was losing inches, but it was depressing not seeing the scale move. Grab a tape measure along with the scale to measure progress, you can add in custom areas to measure and track those problem areas
  • wgn4166
    wgn4166 Posts: 771 Member
    I didn't lose a pound for a whole month. Make sure you measure urself. I lost inches when I didn't lose any pounds.
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