I'm discouraged!

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  • Ivarivdnoe
    Ivarivdnoe Posts: 51 Member
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    Thanks again everyone! I have to remember that this is not instantaneous and that it will take time! The most important things is that there is no more smoking and I am exercising! Both of these are good for me!!
  • adaffern
    adaffern Posts: 161 Member
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    I would also recommend logging your measurements asap!! It really helped me (and continues to help) on days where I feel "fat" or if I'm not losing weight, if you see the inches dropping away.

    I agree with logging your measurements. You may be shrinking, but not necessarily losing weight. But most important...Do you feel different?

    BTW congrats on the no smoking! That in itself is something to celebrate! Be proud of yourself! Don't be discouraged!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Looking at your diary I can say that you arent very consistent.

    Eat the 1500 every day.
    Workout 3-4x a week tops.
    Sleep well.
    Take an Omega 3 daily, multivitamin daily, probiotic daily.
    Lift weights or fast to break insulin resistance.
    Walk for cardio.
  • elliemae207
    elliemae207 Posts: 45
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    I agree! Awesome job in making healthy choices!!

    Don't be discouraged, you're doing amazingly well already! The scale isn't the whole story. From your post it sounds like you are making some big changes - you deserve a pat on the back. Stick with it!

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