Best Video To Start With?

sarahbw22

Hi there!

I am wondering what everyone thinks is the best workout video to start with. I am looking for something for 3-4 days per week that focuses more on upper body and abs. The running I am doing is making a big difference in my lower body so I'm not too concerned with that, but of course I wouldn't mind toning that as well. I just don't want to get my legs too tired where running becomes too hard. I am aiming for my first 5k October 6, and I am determined to do it!

I have been doing the 100 push ups, 200 sit ups, 200 squats and 150 dips programs and I'm in the middle of Week 3. I started with this to get my body prepared to handle a tougher workout, and even though this is still challenging, I would like to challenge myself even more.

Thanks everyone!!

sarahbw22

bump

hauer01

I started with the 30DS. It was good for me. I never did any upper body workouts before so I saw a dramatic difference in my upper body when I was done. It does also work the legs, if you find that it is too much of a leg workout, perhaps you modify those exercises until you are done with your running program.

Since them I have done 30 day Shred and Shed, Ripped in 30 and now I am doing Turbo Jam. In hindsight, I would still have started with the 30 DS. It was a great starter for me.

Plates559

Best Video To Start With?

A video of me doing squats, deadlifts, bench press, clean & jerk, pull ups, dips, rows, snatches, over head press

nikkijoshua

Cathe Friedrich's Gym Style Series or her Pyramid Upper body and Pyramid Lower Body. You can find her workouts at www.cathe.com.

sarahbw22

Thank you everyone!!! I'm going to look into all of them!!

puckers82

Another who started with 30 day shred. It was the very beginning to me working out ever. I felt it worked well and wasn't too much to start with.

sarahbw22

I decided to start with the 30 Day Shred, just picked it up, along with weights. With all the before/after pics it was too hard to pass up. I see people get great results!! Starting tonight, can't wait!