What pills help you sleep longer
Replies
-
I have a white noise app. I turn it on if I wake too early and in 10 minutes I am back to sleep. Before this I would lay awake for hours. It works like a charm. It works for me at least.0
-
I do not subscribe to the Ancient Eastern philosophy of chi/qi, but there is clinical evidence to support accupressure point stimulation for sleep, found here:
http://www.bastyrcenter.org/content/view/176/0 -
I started using ZzzQuil, and I like it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions