50+lbs & steadily coming off

grkfire

Just a followup from my first post last month:
http://www.myfitnesspal.com/topics/show/681521-male-6-4-34-50lbs-lost-progress-pix

I'm really happy with my results! It's far from over, but I'm achieving what at first seemed impossible!




Created by MyFitnessPal.com - Free Calorie Counter

rocket_ace

congrats man!! in a similar time frame I've also lost 50 lbs, but I feel like I've had a less drastic change than you did!!! amazing. but goes to show you w/o detailed pics the way you took, you never really know haha!! super job!

Curvimami

Great Job!!!! Doing great :happy:

TennesseeSodaholic

FANTASTIC!

GeekGirl23

Woo Woooo look at those pecs!! You are doing great. You can see all kinds of changes... now smile and do something new to keep it exciting!

rnb1127

Not only do you look fantastic, I'm sure you feel a lot better too. Great Job!!! I love seeing these inspirational success stories

ldalbello

Amazing ! Thanks I needed the motivation today.

densta1968

Wow that's fantastic! Thanks for sharing and inspiring!!

geo1437

You look AWESOME! Those pic are so INSPIRING!!! I have a very similar body type, and i am 1 month in to my transformation. I have yet to see anything like you but....I WILL. Thank you so much for sharing!

grkfire

Thanks everyone! I definitely do feel better health & confidence have been at my best levels ever!

@geo - You will definitely start seeing changes soon, just keep up what you are doing!

jdragione

Wow! That is an unbelievable difference in just one month. What is your daily routine?

grkfire

Thanks! Just high protien/low(ish) carb & fat diet, and hit the gym 4 days a week...doing a bit of everything, instead of focusing on particular muscle groups. Feel free add me to view my diet journal.

mayerrocks

THANKS FOR THE POST; THESE PHOTOS GIVE ME LOTS OF NEEDED ENCOURAGEMENT. GREAT JOB!