30 Day Shred

Nightdust
Nightdust Posts: 171 Member
edited December 28 in Fitness and Exercise
If I'm just starting out doing this program and I'm not used to it should I take a break in between days until my body adjusts or should I just go all out and do it every day? I love that I woke up sore and it hurts to sit on the toilet lol but I want to do this right.

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