How do i change my calorie intake?

How do i change how many calories to eat because my TDEE is 1653

Replies

  • MTBrob
    MTBrob Posts: 513 Member
    Under my home click on Goals.. then change goals and custom..
  • gailvance21
    gailvance21 Posts: 1 Member
    I changed my calories but the big main number doesn’t change.