Exercising at the office?
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crazyola26
Posts: 109 Member
What are some of your tried and true exercises to do at work?
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Replies
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Chair dips, push-ups (I have my own cubicle so no one sees me), squats, lunges, jumping jacks. In fact you can do those in a circuit training.0
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If I do a circuit how many do I do of each? And how many sets? Thanks!0
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