We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercising at the office?

crazyola26
crazyola26 Posts: 109 Member
edited December 2024 in Fitness and Exercise
What are some of your tried and true exercises to do at work?

Replies

  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Chair dips, push-ups (I have my own cubicle so no one sees me), squats, lunges, jumping jacks. In fact you can do those in a circuit training.
  • crazyola26
    crazyola26 Posts: 109 Member
    If I do a circuit how many do I do of each? And how many sets? Thanks!
This discussion has been closed.

Categories