Exercising at the office?

crazyola26
crazyola26 Posts: 109 Member
in Fitness and Exercise
What are some of your tried and true exercises to do at work?

Replies

  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Chair dips, push-ups (I have my own cubicle so no one sees me), squats, lunges, jumping jacks. In fact you can do those in a circuit training.
  • crazyola26
    crazyola26 Posts: 109 Member
    If I do a circuit how many do I do of each? And how many sets? Thanks!

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