What sure I care to keep track on my Food Diary???

JennifercitaDEgomez

I have a question on which are the most importan to keep track on my Food Diary beside CALORIES?? since the programm only allow us a few of them:

- Carbo
- Fat
- Protein
- Sugar
- Saturated Fat
- Sodium
- Fiber
- Trans Fat
- Potassium
- Vitamins

taylor5877

Fiber and potassium IMO.

The others (particularly vitamins) fall into place if you're getting fiber and potassium from whole foods.

Sapporo

I do protein, fat, carbs, fibre, and calcium.
A lot of people on here choose sodium as one, good to track if you are eating processed foods everyday.

DanaDark

Fat, Carb, Protein, Sodium, Fiber. That is what I keep track of. I really enjoy vegetables that have lots of calcium so I am typically not worried on that one.

As well, the phone app allows you to track all of them.