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What sure I care to keep track on my Food Diary???

JennifercitaDEgomez
Posts: 79
I have a question on which are the most importan to keep track on my Food Diary beside CALORIES?? since the programm only allow us a few of them:
- Carbo
- Fat
- Protein
- Sugar
- Saturated Fat
- Sodium
- Fiber
- Trans Fat
- Potassium
- Vitamins
- Carbo
- Fat
- Protein
- Sugar
- Saturated Fat
- Sodium
- Fiber
- Trans Fat
- Potassium
- Vitamins
0
Replies
-
Fiber and potassium IMO.
The others (particularly vitamins) fall into place if you're getting fiber and potassium from whole foods.0 -
I do protein, fat, carbs, fibre, and calcium.
A lot of people on here choose sodium as one, good to track if you are eating processed foods everyday.0 -
Fat, Carb, Protein, Sodium, Fiber. That is what I keep track of. I really enjoy vegetables that have lots of calcium so I am typically not worried on that one.
As well, the phone app allows you to track all of them.0
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